High School Camp

High School XC Camp, Monday 8/15/22 – Saturday 8/22/22

* COVID-19 UPDATES We abide by State and Federal Mandate. Your child’s safety is our #1 PRIORITY!


Established in 1999 by Olympian and World Champion, Villanova Coach Marcus O’Sullivan, RunningWorks provides an excellent foundation for your cross country season. The high school camp is overnight and coed and features science based, sport-specific training, conditioning, motivational/team-building activities and fun for every level. Certified coaches, Olympians, NCAA All-Americans and collegiate conference champions along with World Class Guest Speakers (like Olympians Pat Tiernan, Marielle Hall, Julie Culley, Chris Solinsky, Erin Donohue and Bob Kennedy), give individual and small group instruction. Certified athletic trainer and nurse are also on staff. Interactive seminars include training, physiology, alternative training methods, plyometrics, strength and flexibility, nutrition, gait analysis, goal setting, racing tactics and mental preparation as well as optional master classes.   RunningWorks is located in the Pocono Mountains at beautiful Camp Canadensis, 199 Camp Canadensis Road, Canadensis, PA 18325. Athletes stay in modernized cabins. There are miles of trails around Lake Lenape so no busing to runs!

1. Online Registration: Click On Registration Link Here

NOTE: You will be in a training group according to your experience and current fitness. Please make sure to include your summer mileage and personal best times information in the Registration Form (if you leave this blank, you will be placed in the last group). Campers may email us with any updates of mileage or personal bests throughout the year.

2. Mail Payment to RunningWorks, Inc. P.O. Box 8832 Collingswood, NJ 08108 ($680 full or $350 deposit)


 PayPal  (additional $12 per PayPal transaction fee applies)

CANCELLATION POLICY: Full tuition may be refunded up to June 1st, afterwards, deposit portion ($345) is retained. After August 14th, no refunds are issued due to fixed costs of facilities and staffing.


  • Free Tuition may be awarded to those in need.  Click here for more information: Lisa’s Fund

  • Early Bird Tuition: Send discounted tuition of $650 by May 1st

  • Sibling Discount: $25 off each attending sibling 

  • Military Discount: $25 off – one per family (must include copy of identification card)

3. MAIL REQUIRED FORMS (A-D) by August 1st: 

A. SIGNED PARENT RELEASE/AUTHORIZATION Click here for the Parent Release/Authorization.
B. CURRENT PHYSICAL. Stamped/signed School or Physician’s physical. Physicals MUST include record of allergies and immunization history. Click here for a Physical Form if you cannot obtain a copy of a school physical.
C. CAMPER MEDICATIONS: ONLY IF YOUR CHILD IS TAKING MEDICATIONS DURING CAMP, then parents must submit permission in writing, plus written orders from the physician, stating exactly how the medication should be taken. Click here for the Authorization for Administration of Medication Form
D. CAMPER AGREEMENT.  Campers and Parents must sign. Click here for the Camper Agreement

4. CAMP ARRIVAL:1pm-3pm Monday August 15th, 2022 

ALL CAMPERS MUST SHOW PROOF OF VACCINATION and  submit a negative result from a COVID-19 PCR Test taken 3 days prior to camp.  Please stay home if you are experiencing any symptoms or illness! Sick campers will be sent home immediately. Please check the CAMP HEALTH & SAFETY page on our website for any updates or changes in protocol due to the pandemic!

5. CAMP DEPARTURE: 10am-11am Saturday August 20th, 2022