Virtual HS Camp Schedule

RUNNINGWORKS VIRTUAL HIGH SCHOOL CAMP SCHEDULE: 

(Eastern Daylight Time)

9:00 am: RUN ON YOUR OWN (log into Strava to record your run)

10:00 am: POST RUN GOOGLE MEETS discussion led by assigned RunningWorks Counselor

10:30 am: MORNING CIRCUIT ACTIVITIES watch via You-Tube link, different activities each day!

(DYNAMIC WARM UP, RUNNING DRILLS, STRENGTH and CONDITIONING, ACTIVE RECOVERY, FOAM ROLLING, STRETCHING, ETC.MORE)

11:00 am: Follow Up Q & A with RunningWorks Staff

11:30 am: BREAK

11:45 am: LATE MORNING CIRCUIT TALKS watch via You-Tube link, different topic each day!

TRAINING GUIDE (workouts, long runs, tempo runs)

MORE POWER FOODS! (Hands on Cooking Class making good pre run, post run and pre race meals!)

MOTIVATE and WIN (mental prep, race strategies and more!)

12:15 pm Follow Up Q & A with RunningWorks Staff

12:45 pm: BREAK

1:00 pm: SPEAKERS & GAMES via ZOOM (one each day)

Day One: GAMES

Day Two: GUEST SPEAKER

Day Three: GUEST SPEAKER

1:00 pm: COACHING CLINIC (Tell your coach! For Adult Coaches Only – Different topic each day)

EXTRA FUN:

TALENT SHOW  (Optional – Campers submit at least two days before camp starts)

Pre-record 1 minute or less of your hidden talents (only appropriate content, please!), and send a You-tube link or attached video stating your name and which camp you attend to RunningWorksGotTalent@gmail.com, if you like! Top 3 winners announced at closing ceremony. 

2:00 pm: LAST DAY CEREMONY (Winners of Games and Talent Show announced; RunningWorks Closing Video shown)