RUNNINGWORKS VIRTUAL HIGH SCHOOL CAMP SCHEDULE: 8/11 – 8/13/20

(Eastern Daylight Time)

9:00 am: RUN ON YOUR OWN (log into Strava to record your run)

10:00 am: POST RUN GOOGLE MEETS discussion led by assigned RunningWorks Counselor

10:30 am: MORNING CIRCUIT ACTIVITIES watch via You-Tube link, different activities each day!

(DYNAMIC WARM UP, RUNNING DRILLS, STRENGTH and CONDITIONING, ACTIVE RECOVERY, FOAM ROLLING, STRETCHING)

11:00 am: Follow Up Q & A with RunningWorks Staff

11:30 am: BREAK

11:45 am: LATE MORNING CIRCUIT TALKS watch via You-Tube link, different topic each day!

WHAT’S THE PURPOSE? (workouts, long runs, tempo runs)

POWER FOOD (good pre run, post run and pre race meals and how to prepare them!)

REALISTIC GOAL SETTING/MOTIVATION

12:15 pm Follow Up Q & A with RunningWorks Staff

12:45 pm: BREAK

1:00 pm: SPEAKERS & GAMES via ZOOM (one each day)

Day One: TRIVIA GAME

Day Two: GUEST SPEAKER #1 (tba)

Day Three: GUEST SPEAKER #2 (tba)

1:00 pm: COACHING CLINIC (Tell your coach! For Adult Coaches Only – Different topic each day)

EXTRA FUN:

TALENT SHOW  (Optional – Campers submit at least two days before camp starts)

Pre-record 1 minute or less of your hidden talents (only appropriate content, please!), and send a You-tube link or attached video stating your name and which camp you attend to RWTalentShow@gmail.com by August 9th, if you like! Top 3 winners announced at closing ceremony. 

RUN-TOK (Optional – Campers watch our Staff do a lip sync or dance, then try to copy it with their own twist! Details will follow registration). Winners announced each day.

3:00 pm: LAST DAY CEREMONY (Winners of Trivia, Talent Show and Run-Tok announced; RunningWorks Closing Video shown)