RunningWorks Virtual Middle School Camp
(Eastern Daylight Time)
10:00 am MORNING CIRCUIT ACTIVITIES (Rotate one talk per day per group)
PRE-RUN DYNAMIC WARM-UP
ACTIVE RECOVERY
CORE STRENGTH
10:30 am RunningWorks Q&A
11:00 am BREAK
11:15 am MID MORNING CIRCUIT TALKS
REALISTIC GOAL SETTING (Staff Speaker gives tips on staying motivated and setting Goals)
COOKING SHOW! (learn to create your own pre-run & post-run meals, pre-race foods that fuel your body, properly!)
THE HOW & WHY (how to train and what makes you faster)
11:45 am RunningWorks Q & A
12:15 am BREAK
12:30 pm FUN & GAMES
Day 1: GAME
Day 2: GUEST SPEAKER
Day 3: GUEST SPEAKER
2:00 pm *LAST DAY CEREMONY: (Awards to Game Winners and Talent Show, RunningWorks Closing Video shown)
EXTRA FUN:
TALENT SHOW (Optional – Campers submit at least two days before camp starts)
Pre-record 1 minute or less of your hidden talents (only appropriate content, please!), and send a You-tube link or attached video stating your name and which camp you attend to RunningWorksGotTalent@gmail.com, if you like! Top 3 winners announced at closing ceremony.
Winners announced each day.