RunningWorks Virtual Middle School Camp

8/17 – 8/19/20

(Eastern Daylight Time)

10:00 am MORNING CIRCUIT ACTIVITIES (Rotate one talk per day per group)

PRE-RUN DYNAMIC WARM-UP  

POST RUN FLEXIBILITY 

GAIT ANALYSIS  

10:30 am RunningWorks Q&A

11:00 am BREAK

11:15 am MID MORNING CIRCUIT TALKS 

PSYCH 101 (Staff Speaker gives tips on staying motivated)

NUTRITION (pre-run & post-run meals, pre-race foods that fuel)

THE HOW & WHY (hills, intervals, long-runs & how they make you faster)

11:45 am RunningWorks Q & A

12:15 am BREAK

12:30 pm FUN & GAMES

Day 1: GAME

Day 2: GUEST SPEAKER #1 (t.b.a.)

Day 3: GUEST SPEAKER #2 (t.b.a.)

1:00 pm Coaching Clinic (Adult Coaches, only. Tell your coach to sign up! )

2:00 pm *LAST DAY CEREMONY:   (RunningWorks Closing Video shown)