RunningWorks Virtual Middle School Camp

8/17 – 8/19/20

(Eastern Daylight Time)

10:00 am MORNING CIRCUIT ACTIVITIES (Rotate one talk per day per group)

PRE-RUN DYNAMIC WARM-UP  

ACTIVE RECOVERY

CORE STRENGTH 

10:30 am RunningWorks Q&A

11:00 am BREAK

11:15 am MID MORNING CIRCUIT TALKS 

REALISTIC GOAL SETTING (Staff Speaker gives tips on staying motivated and setting Goals)

NUTRITION (pre-run & post-run meals, pre-race foods that fuel)

THE HOW & WHY (hills, intervals, long-runs & how they make you faster)

11:45 am RunningWorks Q & A

12:15 am BREAK

12:30 pm FUN & GAMES

Day 1: GAME

Day 2: GUEST SPEAKER, OLYMPIAN MARIELLE HALL

Day 3: GUEST SPEAKER, OLYMPIC QUALIFIER MARTY HEHIR

2:00 pm *LAST DAY CEREMONY:   (RunningWorks Closing Video shown)

EXTRA FUN:

TALENT SHOW  (Optional – Campers submit at least two days before camp starts)

Pre-record 1 minute or less of your hidden talents (only appropriate content, please!), and send a You-tube link or attached video stating your name and which camp you attend to RunningWorksGotTalent@gmail.com, if you like! Top 3 winners announced at closing ceremony. 

RUN-TOK (Optional – Campers watch RunningWorks Counselor, Allie Wilson’s “Wipe” then try to copy it with their own twist! Watch Video, here. Then send your video to: RunningWorksGotTalent@gmail.com.

Winners announced each day.