RunningWorks Virtual Middle School Camp
8/17 – 8/19/20
(Eastern Daylight Time)
10:00 am MORNING CIRCUIT ACTIVITIES (Rotate one talk per day per group)
PRE-RUN DYNAMIC WARM-UP
10:30 am RunningWorks Q&A
11:00 am BREAK
11:15 am MID MORNING CIRCUIT TALKS
REALISTIC GOAL SETTING (Staff Speaker gives tips on staying motivated and setting Goals)
NUTRITION (pre-run & post-run meals, pre-race foods that fuel)
THE HOW & WHY (hills, intervals, long-runs & how they make you faster)
11:45 am RunningWorks Q & A
12:15 am BREAK
12:30 pm FUN & GAMES
Day 1: GAME
Day 2: GUEST SPEAKER, OLYMPIAN MARIELLE HALL
Day 3: GUEST SPEAKER, OLYMPIC QUALIFIER MARTY HEHIR
2:00 pm *LAST DAY CEREMONY: (RunningWorks Closing Video shown)
TALENT SHOW (Optional – Campers submit at least two days before camp starts)
Pre-record 1 minute or less of your hidden talents (only appropriate content, please!), and send a You-tube link or attached video stating your name and which camp you attend to RunningWorksGotTalent@gmail.com, if you like! Top 3 winners announced at closing ceremony.
RUN-TOK (Optional – Campers watch RunningWorks Counselor, Allie Wilson’s “Wipe” then try to copy it with their own twist! Watch Video, here. Then send your video to: RunningWorksGotTalent@gmail.com.
Winners announced each day.