RunningWorks Virtual Middle School Camp

(Eastern Daylight Time)

10:00 am MORNING CIRCUIT ACTIVITIES (Rotate one talk per day per group)

PRE-RUN DYNAMIC WARM-UP  

ACTIVE RECOVERY

CORE STRENGTH 

10:30 am RunningWorks Q&A

11:00 am BREAK

11:15 am MID MORNING CIRCUIT TALKS 

REALISTIC GOAL SETTING (Staff Speaker gives tips on staying motivated and setting Goals)

COOKING SHOW! (learn to create your own pre-run & post-run meals, pre-race foods that fuel your body, properly!)

THE HOW & WHY (how to train and what makes you faster)

11:45 am RunningWorks Q & A

12:15 am BREAK

12:30 pm FUN & GAMES

Day 1: GAME

Day 2: GUEST SPEAKER

Day 3: GUEST SPEAKER

2:00 pm *LAST DAY CEREMONY:   (Awards to Game Winners and Talent Show, RunningWorks Closing Video shown)

EXTRA FUN:

TALENT SHOW  (Optional – Campers submit at least two days before camp starts)

Pre-record 1 minute or less of your hidden talents (only appropriate content, please!), and send a You-tube link or attached video stating your name and which camp you attend to RunningWorksGotTalent@gmail.com, if you like! Top 3 winners announced at closing ceremony. 

Winners announced each day.