Introduction

RunningWorks Cross Country Camps provide an excellent foundation for your cross country season. We offer an overnight camp for middle school and high school athletes. The camp features sport-specific training, conditioning, motivational activities and fun! We’re staffed by certified coaches, Olympians, NCAA All-Americans and collegiate conference champions, giving individual and small group instruction. Certified athletic trainers are also on staff. Interactive seminars include training, physiology, alternative training methods, plyometrics, strength and flexibility, nutrition, gait analysis, goal setting, racing tactics and mental preparation as well as optional master classes. Past speakers include Olympians Julie Culley, Chris Solinsky, Erin Donohue and Bob Kennedy!

MIDDLE SCHOOL MINI CAMP: Grades incoming 6th, 7th and 8th. Sunday, August 12th – Wednesday, August 15th

HIGH SCHOOL CAMP: Incoming 9th, 10th, 11th and 12th. Monday, August 13th – Saturday, August 18th

Both camps held in the Pocono Mountains at Camp Canadensis, Canadensis, PA.
Campers stay in fully modern cabins, each equipped with bathrooms and showers. 25 miles of running trails surround the 75 acre Lake Lenape.  NO BUSING TO RUNS!

You will be grouped by your ability and fitness, but please come with some summer training.

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